Services
individual Counseling
My approach to mental health therapy is holistic, experiential, and strength-based.
Life transitions are inevitable and oftentimes difficult to navigate through. I acknowledge that as an individual you have been uniquely shaped by your life experiences.
Together we will identify your life goals and collaboratively design a plan that empowers you to improve communication, sustain healthy relationships, challenge limiting beliefs, and learn coping mechanisms for optimal mental health.
If you are facing challenges with depression, anxiety, substance use, relationship difficulties, anger, career or school problems, or just desire to live a more balanced life, I will assist you in working through mental and emotional blocks. I will provide a safe environment for you to connect to your inner wisdom.
*virtual sessions are available.
Life Coaching
Life coaching is all about the NOW.
How would you like to expand in areas of your life such as education, career, personal projects, and relationships?
We will identify your goals, devise a plan with objectives to work through obstacles, elevate your skills, and prepare you to execute at your fullest potential.
We will work through fear, procrastination, limiting beliefs, decluttering your mind, and strategic planning to help you align to your core values.
*virtual sessions are available.
Holistic Sessions Aromatherapy + Counseling + Sound Healing
During this therapeutic session, you will experience an overall mind, body, and soul experience.
First, we will discuss how aromatherapy can help relieve stress and boost your mood. You will sample a variety of dลTERRA essential oils and we will select one that will support your needs and enhance your therapeutic experience.
Next, with the support of an essential oil of your choosing, you will be guided through a breathing exercise to center you and prepare you for your counseling session.
Finally, after the counseling session, we will close the session with a mindful meditation while experiencing the relaxing vibrations of Crystal Bowls and other sound healing instruments.
Experiential Flow Group Sessions (coming soon)
These group sessions are geared towards visual and performing artists, creators, healers and anyone who could benefit from working through emotional and mental blocks through interactive and experiential techniques. In these group sessions, we will:
Engage in sensorial activities to assist you in processing cognitive dissonance that may surface during your creative process
Learn ways to connect truthfully to your craft while establishing healthy boundaries
Learn healthy coping skills to help you prevent burnout
Focus on experiential elements such as storytelling, play, improvisation, and archetypes
Discuss topics such as: reigniting your creativity, the art of listening, letting go of control, and re-inventing yourself
*Workshops available upon request.
