Self-Care Movement
Self-Care. Share your story. Change the world!
INSPIRATION
Ocean + breeze + sunshine = happy, Zen me. I was on a boat looking out into the ocean feeling completed connected to the elements, as nature has always been healing for me. Luckily, I had a picture taken of me in this moment which I later captioned, “How I Zen my Crazy.”
As time went by, the topic of SELF-CARE dominated my conversations with friends and family. Time and time again it provided that bringing love back to ourselves meant engaging in things we not only loved doing, but that also served as a healthy way to cope with challenges.
I made the connection between the tagline and self-care and decided to create an interactive platform for people to share their self-care stories. I launched a self-care apparel line with the tagline, “How I Zen my Crazy.” The first two designs for yoga and meditation proved to be fun conversations starters!
My mission is to bring awareness to mental health by empowering people of all ages to engage in self-care activities that are enjoyable, healthy, and stress relievers.
I encourage you to explore how YOU Zen your Crazy. Whether your self-care activity or practice is dancing, painting, or meditating, take the pledge and commit to SELF-CARE. After all, we ALL deserve to live happier and healthier lives!
Past Self Care Events
“Self-Care in Paradise” Casa Paraiso | Orlando, FL
Nourish your mind, body and soul during this holistic self-care workshop. Group members had the opportunity to sample a variety of certified pure therapeutic essentials oils that help support overall health. We discussed how self-care is paramount to mental health and learned ways to integrate self-care practices into your daily routine. Members participated in a group activity where they listed self-care activities under “How I Zen my Crazy.”
Group members were guided to participate in experiential exercises to help you reconnect you to your purpose. We end with a meditation guided by the vibrations crystal bowl sound healing.
Fitness Funday Fundraising Event Metropolitan International School of Miami | Miami, FL
This was a fundraising event for the school’s physical education and wellness program. I organized a pop-up “Self-Care Station” where students had the opportunity learn the meaning the phrase, “How I Zen my Crazy” and participate in a variety of arts and crafts activities aimed at promoting self-care. As a way to serve different learning styles, guided by prompts, students either had the opportunity to talk about their favorite self-care activity, draw it out, or act it out. The students also voted for their favorite self-care activity and signed a pledge to self-care.
SELF-CARE LIFESTYLE SHOP
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
Get Featured!
By practicing self-love and prioritizing yourself, you are empowering others to commit to their mental health too. We want to feature you and share your story with others!
Here’s how to take action:
Start a conversation: Post a picture of yourself wearing your self-care tank or showing how you practice self-care! Caption it, “[insert activity], how I Zen my Crazy!”
Tell us how self-care/self-love has positively impacted your mental health.
Tag: @ensoul_flow
Use hashtags: #ZenMyCrazy #SelfCareStories
Option 2: SHARE YOUR SELF-CARE STORY HERE!
Give yourself a pat on the back! Thank you for your contribution to the self-care movement!
Yoga Crop Tank
$25
ZEN YOUR CRAZY with YOGA! This top features your favorite self-care activity and the tagline, “How I Zen my Crazy.” This holistic healthy combo was designed to support you on self-care adventures!
Meditation Crop Tank
$25
ZEN YOUR CRAZY with MEDITATION! This top features your favorite self-care activity and the tagline, “How I Zen my Crazy.” This holistic healthy combo was designed to support you on self-care adventures!